Study on the relationship between CBD and sport
With the popularity of CBD use, it seems like a good time to discuss the relationship between CBD and sport. CBD is consumed on a daily basis for a variety of reasons. While the media has tended to focus on the benefits of CBD for general wellbeing, we should not underestimate its prevalence in other areas.
Of course, in this case we are referring to the use of CBD in sport and fitness. It is now quite common to see CBD-infused products included in the kits of both professional athletes and amateurs. But how often is CBD used in sport and what are its benefits?
Do people use CBD for sport and fitness?
Yes! Many people choose to consume CBD as part of their physical activity training. Gyms often sell fitness CBD products alongside more conventional supplements. Here you will find CBD oils, CBD balms and CBD edibles as stand-alone products, or you will see products such as protein or creatine powders supplemented with CBD hemp extract.
One of the main reasons why CBD has spread so quickly in many sports is its versatility. CBD can be easily integrated into many of the products favoured by athletes and gym-goers, whether they choose topical or oral products. However, these products are not suitable for traditional CBD dosing and focus more on the potential anti-inflammatory properties of CBD.
However, this does not mean that dosage products such as CBD oils cannot be adapted to a sporting lifestyle. CBD oils have the potential to be supplemented with additional supplements that benefit an active lifestyle. Whether you are a CBD user looking to customise your products or a sports enthusiast looking to try CBD, there are plenty of choices at your fingertips.
IMPORTANT TO KNOW
According to the UK Anti-Doping Authority, CBD is not a prohibited substance in sport. In 2018, CBD was removed from the World Anti-Doping Agency's list of banned substances and is now allowed in many elite level sports.
However, athletes and competitors should be aware that other cannabinoids are still banned. THC is still a banned substance and can be found in some CBD products as well as in hemp and cannabis. Fortunately, most CBD products have to be made from hemp extract with less than 0.2% THC to be legal in the UK. Although only traces of THC may remain, always check available laboratory reports before using CBD products.
Reputable CBD brands will be included on the FSA's list of approved CBD products. Although this goes some way to guaranteeing that CBD products contain little or no THC, only use CBD products where there are clear laboratory reports. This is to ensure safe and legal THC levels.
Why do athletes use CBD oil?
CBD oil and other CBD products offer athletes a unique alternative to other dietary supplements. While many conventional sports supplements have some noticeable drawbacks or even side effects, CBD has so far been shown to have only mild side effects in very large quantities. Studies have shown that CBD is generally well tolerated, making it a mild and low-risk addition to a fitness regime.
Another attractive feature of CBD is that it is a completely natural compound. CBD is one of hundreds of natural compounds found in cannabis, offering people a greener alternative to synthetic fitness supplements. Unlike whey protein, for example, CBD is also completely vegan, although this depends on the product it is in.
As mentioned, CBD is also incredibly versatile. You can find CBD products for every stage of your workout, from pre-workout to recovery, with the latter being particularly popular.
Are there CBD products for sports?
Yes, you can now find many CBD products designed specifically for sport and exercise. They come in many shapes and sizes, including CBD oils, CBD balms and CBD-infused supplements. The following are some of the most common examples, which are readily available commercially in the UK.
CBD Sports Oils
CBD sports oils are simply CBD oils that have been adapted for use during exercise or sport. This is done by incorporating additional supplements along with the CBD into the tincture carrier oil.
Other natural ingredients can easily be added to CBD oils to supplement the CBD content and concentrate the oil for a specific purpose. CBD oil formulated for recovery often includes proven ingredients such as turmeric or vitamin D3, which can reduce inflammation and improve metabolism for faster recovery.
CBD oils can also be designed for effective pre-workout use. Natural ingredients such as ashwagandha and even popular vitamins can be added to CBD oil to create a product that helps prepare the body for prolonged exercise.
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